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SWEAT IT OUT, PHILLY STYLE

“I am a true believer that people can do more than they think they can,” said my coach after my first SweatX class at Sweat Fitness.  I was a bit nervous to try SweatX for the first time knowing there might be a few lifts and unfamiliar exercises.  WHAT DOES A TYPICAL SWEATX CLASS LOOK LIKE?

By Jen Lesyna Instagram: @coachingbyjennifer

5 WAYS TO FIND THE RIGHT YOGA FOR YOU

I am a firm believer in the fact that yoga is for everyone, but not every type of yoga is for everyone.  As I persisted on my pursuit of yoga I came to a few realizations about the practice of yoga. I’d love to share them with you in the hopes that you can feel a little less frustrated and a bit more fulfilled with the time you spend on your mat!

Five Yoga Myths Debunked

Some are merely intimidated by the idea of it, and fear they won’t be able to keep up.  Regardless of the reasons, there are misconceptions here that need to be addressed.  Before my very first yoga class, I feared that I’d be twisted up like a pretzel falling face down while chanting “om” in a dark room.  I am relieved to say that I was never put in that predicament!

By Bre Nourse Instagram: @brenourse
By Kerry Donnelly Instagram: @kerrdonn

THE IMPORTANCE OF MEDITATION AND WHY YOU SHOULD DO IT DAILY

Hi there! Julie Lauren here today, and I’m so excited to talk about something that is very near and dear to me: meditation. If I’m being honest, I used to be a skeptic when it came to meditating. I had heard good things, but I didn’t truly understand how just 10 minutes a day could make THAT big of a difference in your overall well-being. Well, I was certainly proven wrong because now I can’t imagine a life without meditation.

By Julie Lauren Instagram: @julielauren14