FOUR STEPS TO CREATING WORK-LIFE BALANCE IN 2018 & BEYOND

Self-care seems to be a consistently trending buzz word, but REALLY- What is it? The short answer is simply whatever the definition means to you. Need a starting point on being firm with your work and living the life you want to live? Here are four steps to creating work-life balance in 2018 & beyond.

By Sarah DeGeorge IG: @socdedicated

sara

5 REASONS TO HIRE A PLANNER FOR YOUR NEXT EVENT

Because everyone loves a memorable gathering.  

It saves you hours, sometimes days, of doing research, making the calls, and weeding through the not-so-professional to find the exact right fit for your event.

By Beth Lawerence IG: @beth_lawrence_events

Beth5

3 WAYS TO LEARN SUCCESSFULLY FROM 2017

2017 is coming to an end and so many of us are crazy excited to see 2018. We are making resolutions, new plans to 2018 “our year”, and reciting to ourselves, “New year, new me”. But how many of us have actually taken the time to learn from 2017 before we set up for 2018? Learning from the past is such an important step to making an effective plan for the future. There a few ways to ensure you learn from 2017.

By Parisha Smith IG: @parishasmith

12744419_10156710948595724_7459728874976203881_n

5 WAYS OF FINDING ME TIME DURING THE HOLIDAYS

If we don’t know ourselves we can’t be authentic, and we will have a hard time discovering what our passions are – which always lead us to our specific purpose in life. This purpose is always as unique as a snowflake or a single grain of sand on a beach. That purpose is eager to find you – when you find yourself! Here are five unique ways to find some me time to get the 2018 process started.

By Dr. Rubina Tahir IG: @dr_rubina

12891068_10156814387120085_6105400550794985498_o

4 POSITIVE MINDSET TOOLS TO “CROWD OUT” UNHEALTHFUL FOODS IN YOUR DIET

If you find yourself working so hard to try to cultivate more positive vibes in your life, but also find yourself in an unhealthy tailspin of majorly negative vibes every time you eat a cookie, or, let’s be honest, a whole box of cookies, I hope you’ll consider trying the following strategy to help nudge yourself back towards more healthful eating while keeping your positive vibes going strong, too.

By Jennifer Lesyna IG: @coachingbyjennifer

image1

YOUR HEALTHIEST HOLIDAY: DO’S AND DONT’S

I’m going to be straight up with you, this time of year can be tricky. With it getting darker earlier workouts can be a little tougher, days at work feel longer, and social commitments pile up! Then you add the holidays on top of that and it can be super overwhelming. That’s where I come in, not to tell you what you shouldn’t or can’t do, but to tell you what you can do to feel your best not only during this time but all year round.

By Jenna Stern IG: @the_philasophy

23244323_10210365709007264_8770664220788304541_n

TOP 5 PICKS TO BOOST YOUR IMMUNE SYSTEM THIS WINTER

With the colder weather in full effect (and here to stay for a while), it’s the perfect time to support our immune system with a natural boost. Keep in mind, the most effective strategy is to act at the first signs of getting sick. That’s why stocking your medicine cabinet, desk drawer, or purse with a couple of these items can save you from those body aches, runny noses and hacking cough.

By Dr. Laura Belus IG: @drlaurabelus

laura

5 Hulu Series You Should Be Watching

Move over all you Netflix fiends, Hulu fan here and I am ready to share with you some of the best Hulu shows that you should be watching. Admittedly so, Netflix original series’ has been dominating the digital tv show world, however over the past year, Hulu has stepped up its game with some compelling must-see TV!

By Parisha Smith IG: @parishasmith

12744419_10156710948595724_7459728874976203881_n

RECLAIM YOUR CHILL BY IMPROVING YOUR SLEEP

Let’s face it, life is hard. We life in a society where enough is never enough. Even renowned billionaires are constantly signing new business deals to get more money right?  What’s worse is that every single day there has to be a medical geek warning us about a potential illness outbreak. How many times have you had tests done just because you “suspected” it was one of those alarming illnesses? It’s time to take a chill pill and get it all under control: through better sleep health.

By Sarah Jones Twitter: @sleepy_deep

Sarah

WHERE FOCUS GOES ENERGY FLOWS, THREE TIPS FOR CHANGING YOUR STATE OF MIND

Have you heard the saying, “What you focus on you find”? People that wake up thinking they will have a great day usually do, and people that are full of dread and fear will find things to be fearful about. Here are three tips for changing your energy in an instant, in any situation!

By Cat Golden. Instagram: @nineliveshealth

DSC08894

3 Reasons Why Floatation Therapy Is The Perfect Mother’s Day Present

Mother’s day is quickly approaching and there is no greater satisfaction than making MOM feel special! Imagine your mom floating her stresses away, having that much needed me time, detoxing and feeling so refreshed. Sounds like you are going to win kid of the year award, so here is how you can make it happen.

5 TIPS TO INCORPORATE HEALTHY HABITS INTO YOUR BUSY LIFE

I have been searching for healthy living “hacks” that can improve my health and productivity, but I have to admit that it’s not easy, and it’s always been a trial & error work-in-progress.  The creation of sho Nutrition however, is a manifestation of my pursuits – I was able to make nutritional supplementation a simple, healthy, organized – “sho” habit.

Guest post by Daniella Galdi. Instagram: @daniela_galdi
13962555_10209259778748209_3830115890743530399_n
Guest post by Joyi. Instagram @shonutrition
head shot round

THE MASCARA FACE OFF

I have been using Chanel Inimitable Intense Mascara religiously for years.  It really is my ultimate mascara!  But as I was scrolling Instagram last week, I came across another blogger’s photo of Too Faced Better than Sex Mascara, which she referred to as her favorite of all time!

Guest post by Jackie. Instagram: @thatswhatsupblogger
o Faced Better than Sex vs. Chanel Inimitable Intense- face

6 SURPRISING WAYS TO USE ACTIVATED CHARCOAL

By Dr. Rubina Tahir, DC

Activated charcoal has been in use since at least 1550 BC. It is a potent natural remedy for a number of reasons, but primarily because of its astounding ability to bind to organic toxins, chemicals, and poisons so that they don’t cause harm to the body. Even emergency rooms keep activated charcoal on hand for detox purposes, but you can also keep it in your herbal stash for every-day uses like these:

By Dr. Rubina Tahir. Instagram: @dr_rubina
12891068_10156814387120085_6105400550794985498_o

3 REASONS WHY YOUR MORNING ROUTINE IS IMPORTANT

Starting your day the same way (or close to it) every day has tons of health benefits besides getting you to the office on time. Whether you’re a.m. routine is made up of 2 or 3 small to-dos, or you carve out a full hour for your most meaningful items, the results of this consistency can be more powerful than you ever imagined. Let’s take a closer look:

What I Learned From 21 Days Of Positivity

May 2016 I challenged myself to 21 days of positivity, being accountable by documenting it on social media.  I accomplished this by choosing something I would see, do, or think that was positive each day.  Research consistency supports that positive thinkers are better at building skills, boosting health and improving work outcomes.  As a business woman, I wanted to test out my own convictions, to see how far my mindset could elevate me.  Here are 10 lessons I learned from positivity.

By Dr. Laura Belus. Instagram: @drlaurabelus
laura
By Dr. Rubina Tahir. Instagram: @dr_rubina
12891068_10156814387120085_6105400550794985498_o