Self-care seems to be a consistently trending buzz word, but REALLY- What is it? The short answer is simply whatever the definition means to you. Need a starting point on being firm with your work and living the life you want to live? Here are four steps to creating work-life balance in 2018 & beyond.
2017 is coming to an end and so many of us are crazy excited to see 2018. We are making resolutions, new plans to 2018 “our year”, and reciting to ourselves, “New year, new me”. But how many of us have actually taken the time to learn from 2017 before we set up for 2018? Learning from the past is such an important step to making an effective plan for the future. There a few ways to ensure you learn from 2017.
If we don’t know ourselves we can’t be authentic, and we will have a hard time discovering what our passions are – which always lead us to our specific purpose in life. This purpose is always as unique as a snowflake or a single grain of sand on a beach. That purpose is eager to find you – when you find yourself! Here are five unique ways to find some me time to get the 2018 process started.
If you find yourself working so hard to try to cultivate more positive vibes in your life, but also find yourself in an unhealthy tailspin of majorly negative vibes every time you eat a cookie, or, let’s be honest, a whole box of cookies, I hope you’ll consider trying the following strategy to help nudge yourself back towards more healthful eating while keeping your positive vibes going strong, too.
I’m going to be straight up with you, this time of year can be tricky. With it getting darker earlier workouts can be a little tougher, days at work feel longer, and social commitments pile up! Then you add the holidays on top of that and it can be super overwhelming. That’s where I come in, not to tell you what you shouldn’t or can’t do, but to tell you what you can do to feel your best not only during this time but all year round.
With the colder weather in full effect (and here to stay for a while), it’s the perfect time to support our immune system with a natural boost. Keep in mind, the most effective strategy is to act at the first signs of getting sick. That’s why stocking your medicine cabinet, desk drawer, or purse with a couple of these items can save you from those body aches, runny noses and hacking cough.
By Dr. Laura Belus IG: @drlaurabelus
Move over all you Netflix fiends, Hulu fan here and I am ready to share with you some of the best Hulu shows that you should be watching. Admittedly so, Netflix original series’ has been dominating the digital tv show world, however over the past year, Hulu has stepped up its game with some compelling must-see TV!
By Parisha Smith IG: @parishasmith
Let’s face it, life is hard. We life in a society where enough is never enough. Even renowned billionaires are constantly signing new business deals to get more money right? What’s worse is that every single day there has to be a medical geek warning us about a potential illness outbreak. How many times have you had tests done just because you “suspected” it was one of those alarming illnesses? It’s time to take a chill pill and get it all under control: through better sleep health.
By Sarah Jones Twitter: @sleepy_deep
Have you heard the saying, “What you focus on you find”? People that wake up thinking they will have a great day usually do, and people that are full of dread and fear will find things to be fearful about. Here are three tips for changing your energy in an instant, in any situation!
By Cat Golden. Instagram: @nineliveshealth
Mother’s day is quickly approaching and there is no greater satisfaction than making MOM feel special! Imagine your mom floating her stresses away, having that much needed me time, detoxing and feeling so refreshed. Sounds like you are going to win kid of the year award, so here is how you can make it happen.
I have been searching for healthy living “hacks” that can improve my health and productivity, but I have to admit that it’s not easy, and it’s always been a trial & error work-in-progress. The creation of sho Nutrition however, is a manifestation of my pursuits – I was able to make nutritional supplementation a simple, healthy, organized – “sho” habit.
I have been using Chanel Inimitable Intense Mascara religiously for years. It really is my ultimate mascara! But as I was scrolling Instagram last week, I came across another blogger’s photo of Too Faced Better than Sex Mascara, which she referred to as her favorite of all time!
By Dr. Rubina Tahir, DC
Activated charcoal has been in use since at least 1550 BC. It is a potent natural remedy for a number of reasons, but primarily because of its astounding ability to bind to organic toxins, chemicals, and poisons so that they don’t cause harm to the body. Even emergency rooms keep activated charcoal on hand for detox purposes, but you can also keep it in your herbal stash for every-day uses like these:
Starting your day the same way (or close to it) every day has tons of health benefits besides getting you to the office on time. Whether you’re a.m. routine is made up of 2 or 3 small to-dos, or you carve out a full hour for your most meaningful items, the results of this consistency can be more powerful than you ever imagined. Let’s take a closer look:
May 2016 I challenged myself to 21 days of positivity, being accountable by documenting it on social media. I accomplished this by choosing something I would see, do, or think that was positive each day. Research consistency supports that positive thinkers are better at building skills, boosting health and improving work outcomes. As a business woman, I wanted to test out my own convictions, to see how far my mindset could elevate me. Here are 10 lessons I learned from positivity.