RECLAIM YOUR CHILL BY IMPROVING YOUR SLEEP

Let’s face it, life is hard. We life in a society where enough is never enough. Even renowned billionaires are constantly signing new business deals to get more money right?  What’s worse is that every single day there has to be a medical geek warning us about a potential illness outbreak. How many times have you had tests done just because you “suspected” it was one of those alarming illnesses? It’s time to take a chill pill and get it all under control: through better sleep health.

By Sarah Jones Twitter: @sleepy_deep

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WHERE FOCUS GOES ENERGY FLOWS, THREE TIPS FOR CHANGING YOUR STATE OF MIND

Have you heard the saying, “What you focus on you find”? People that wake up thinking they will have a great day usually do, and people that are full of dread and fear will find things to be fearful about. Here are three tips for changing your energy in an instant, in any situation!

By Cat Golden. Instagram: @nineliveshealth

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3 Reasons Why Floatation Therapy Is The Perfect Mother’s Day Present

Mother’s day is quickly approaching and there is no greater satisfaction than making MOM feel special! Imagine your mom floating her stresses away, having that much needed me time, detoxing and feeling so refreshed. Sounds like you are going to win kid of the year award, so here is how you can make it happen.

5 TIPS TO INCORPORATE HEALTHY HABITS INTO YOUR BUSY LIFE

I have been searching for healthy living “hacks” that can improve my health and productivity, but I have to admit that it’s not easy, and it’s always been a trial & error work-in-progress.  The creation of sho Nutrition however, is a manifestation of my pursuits – I was able to make nutritional supplementation a simple, healthy, organized – “sho” habit.

Guest post by Daniella Galdi. Instagram: @daniela_galdi
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Guest post by Joyi. Instagram @shonutrition
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THE MASCARA FACE OFF

I have been using Chanel Inimitable Intense Mascara religiously for years.  It really is my ultimate mascara!  But as I was scrolling Instagram last week, I came across another blogger’s photo of Too Faced Better than Sex Mascara, which she referred to as her favorite of all time!

Guest post by Jackie. Instagram: @thatswhatsupblogger
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6 SURPRISING WAYS TO USE ACTIVATED CHARCOAL

By Dr. Rubina Tahir, DC

Activated charcoal has been in use since at least 1550 BC. It is a potent natural remedy for a number of reasons, but primarily because of its astounding ability to bind to organic toxins, chemicals, and poisons so that they don’t cause harm to the body. Even emergency rooms keep activated charcoal on hand for detox purposes, but you can also keep it in your herbal stash for every-day uses like these:

By Dr. Rubina Tahir. Instagram: @dr_rubina
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3 REASONS WHY YOUR MORNING ROUTINE IS IMPORTANT

Starting your day the same way (or close to it) every day has tons of health benefits besides getting you to the office on time. Whether you’re a.m. routine is made up of 2 or 3 small to-dos, or you carve out a full hour for your most meaningful items, the results of this consistency can be more powerful than you ever imagined. Let’s take a closer look:

What I Learned From 21 Days Of Positivity

May 2016 I challenged myself to 21 days of positivity, being accountable by documenting it on social media.  I accomplished this by choosing something I would see, do, or think that was positive each day.  Research consistency supports that positive thinkers are better at building skills, boosting health and improving work outcomes.  As a business woman, I wanted to test out my own convictions, to see how far my mindset could elevate me.  Here are 10 lessons I learned from positivity.

By Dr. Laura Belus. Instagram: @drlaurabelus
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By Dr. Rubina Tahir. Instagram: @dr_rubina
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