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Real Food for Everyone at Real Food Eatery

Do you drool over food, nutrition, and meal prep pics you find on Instagram daily?  What if you could walk into a restaurant and find all the healthy food you have been eyeing on social media?  

Walking into Real Food Eatery near Rittenhouse Square in Downtown Philly is pretty much like that.

 

By Jennifer Lesyna Instagram: @coachingbyjennifer

FOUR BENEFITS OF A VEGAN DIET

2.5% of the US population is vegan.

Does the idea of a vegan diet interest you? Going vegan is quite appealing given that research supports many health benefits. More and more men, women, children, and even athletes are turning to a vegan diet. Joe Namath, one of the most recognizable names in NFL history, is quoted as saying, “It shows that you don’t need meat to play football,” when he switched to a vegan diet. So if you don’t need meat, what do you need?

By Dr. Rubina Tahir Instagram: @dr_rubina

WHEN A VEGAN MEETS A CARNIVORE: 5 PHILLY RESTAURANTS

In today’s plant-based, paleo, low-carb, raw, non-GMO, organic *breathe* world, eating habits and dietary preferences can make or break relationships – especially when choosing restaurants.  So, what’s a bacon-free bachelor or bachelorette to do?  It’s a sweet story of love and compromise. Keep an open mind. Keep an open mouth. And no, you don’t have to lay off the steak!

By Brittany Nettles Instagram: @shemovesphilly

What Does It REALLY Mean To Be ORGANIC?

What are organic foods? Organic foods are grown or raised without pesticides, fertilizers, genetically modified products (GMO), or radiation. These chemicals and toxins have been found to cause health concerns such as brain and nervous system toxicity, cancer, hormonal imbalance and disruption, and skin, eye, and lung irritation.

By Jessica DeLuise Instagram: @jesseatwellness