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GRILLED SHISH KABOB AND SUMMER CARROT SALAD

I love to grill! It doesn’t matter if you are using a charcoal or a gas grill; it’s just a fun and relaxing way to prepare a meal!  My favorite day to cook outside is Father’s Day.  I am so excited to share my recipe for shish kabob and this five minute summer carrot salad. This salad is amazing and the spices take it to the next level.

By Claire Gallo

Instagram: @galloc919

INSPIRED BREWS, INSPIRING A COMMUNITY

Over the past few years, Kombucha has hit the wellness scene in a tremendous way.  As a health obsessed foodie I noticed it in recipes, blogs, health fairs, my favorite organic lunch spots, and even my go-to fitness studio.   This leads me to my next question, which I am sure has crossed your mind, “is KOMBUCHA really good for you?”

By Parisha Smith

Instagram: @justparisha

OVERNIGHT OATMEAL RECIPES FOR A HEALTHY BREAKFAST

Mixed Berry Oatmeal, Carrot Cake Oatmeal, and Chocolate Coconut Almond. They were all made using the same recipe and they all came out delicious.  Oatmeal comes in all different types and cuts. I found with this dish, Rolled oats work the best.

By Claire Gallo Instagram: @galloc919

Real Food for Everyone at Real Food Eatery

Do you drool over food, nutrition, and meal prep pics you find on Instagram daily?  What if you could walk into a restaurant and find all the healthy food you have been eyeing on social media?  

Walking into Real Food Eatery near Rittenhouse Square in Downtown Philly is pretty much like that.

 

By Jennifer Lesyna Instagram: @coachingbyjennifer

FOUR BENEFITS OF A VEGAN DIET

2.5% of the US population is vegan.

Does the idea of a vegan diet interest you? Going vegan is quite appealing given that research supports many health benefits. More and more men, women, children, and even athletes are turning to a vegan diet. Joe Namath, one of the most recognizable names in NFL history, is quoted as saying, “It shows that you don’t need meat to play football,” when he switched to a vegan diet. So if you don’t need meat, what do you need?

By Dr. Rubina Tahir Instagram: @dr_rubina

WHEN A VEGAN MEETS A CARNIVORE: 5 PHILLY RESTAURANTS

In today’s plant-based, paleo, low-carb, raw, non-GMO, organic *breathe* world, eating habits and dietary preferences can make or break relationships – especially when choosing restaurants.  So, what’s a bacon-free bachelor or bachelorette to do?  It’s a sweet story of love and compromise. Keep an open mind. Keep an open mouth. And no, you don’t have to lay off the steak!

By Brittany Nettles Instagram: @shemovesphilly

What Does It REALLY Mean To Be ORGANIC?

What are organic foods? Organic foods are grown or raised without pesticides, fertilizers, genetically modified products (GMO), or radiation. These chemicals and toxins have been found to cause health concerns such as brain and nervous system toxicity, cancer, hormonal imbalance and disruption, and skin, eye, and lung irritation.

By Jessica DeLuise Instagram: @jesseatwellness