Retreats + Events

Something for everyone

We feature 3 tracks: Wellness Enthusiast, Wellness Entreprenuer & Wellness Elist so no matter what phase of life you are in, you can learn actionable steps for growth in your life.


Community is everything

Having a healthy relationship with yourself is pivotal. We want to take it to the next level and facilitate new friendships as a part of healthy lifestyles. Meet like-minded people that become your tribe!

Women Empowerment

Manifest Your Vibes

Empowered women, empower women. We need each other and we must empower each other. Be the woman who fixes another woman's crown, without telling the world that it was crooked.


Welcome To The Positivity Charge

Power Of Positivity

Research consistently reveals positive thinkers are better at building skills, boosting health, and improving work outcomes!

New on the Blog

6 Outdoor Exercise Moves Guaranteed to Give Fast Results

When I first began training, I led private and group exercise exclusively outside at the local track and in parks around Arlington, VA and Washington, DC. My clients were able to see fast results by using their bodyweight, minimal equipment, and of course, all that outdoor space.  Today, I want to ... READ the POST

3 Surprising Benefits of Essential Oil Use

By now, you have probably been exposed to some type of essential oil promotion. Essential oils, otherwise known as extracted plant “essence,” has been all the rage lately in the wellness spheres. There is a lot of misleading information about the use of essential oils. I’m here to give you 3 of the ... READ the POST

11 Ways To Embrace Pain For Inner Peace

Pain, even hearing (or reading) the word can elicit a wince from just about anyone who has ever experienced it- and that would be everyone. Pain presents itself in myriad forms and textures-acute and chronic, intense and mild. It affects us physically and emotionally-sometimes both at once. ... READ the POST

5 Spring Cleaning Tips for your Social Life

We often mention spring cleaning in reference to deep cleaning and decluttering our space. Have you ever thought about applying that same theory to your social life? Spring, synonymous with growth and renewal, brings quite the buzz of excited energy. Time to channel that energy into creating a ... READ the POST

Environmentally-Friendly Period Solutions You Need To Know

Know Your Clean Period Options. Ladies, have you ever stopped to think about the toxins that you are putting down there? Or, have ever considered the amount of waste produced by a single woman in her lifetime due to single-use disposable feminine hygiene products? The numbers might shock you. The ... READ the POST

Grocery Shopping Tips For Healthy Eating

What’s it like to walk into the grocery store for the first time after declaring that you will clean up your meal plan? It can be a bit of a whirlwind.  Your new set of eyes glance past all the tempting foods you once placed into the shopping cart. With your new grocery list in hand, here are a few ... READ the POST