Oatmeal has a pretty good rep in the wellness world.  Not only does it keep your poop schedule regular, oatmeal is versatile and an easy find on the go. Nowadays oatmeal isn't just a breakfast food, so don't hesitate to wait until dinner to get all healthy benefits. "There are so many ways to spice ... READ the POST

Episode 6:  Friend Finding Apps: Build Your Tribe Welcome to Positively Social, a podcast, is similar to a girls night out!  A place with refreshing ideas, and tips relating to your wellness journey.  Transform your lifestyle practices with exclusive insights from experts in the well-sphere. Are ... READ the POST

More and more people are moving towards natural health & healing these days. It seems like we intuitively know that a healthy diet and lifestyle can go a long way in supporting our long-term wellness. So whether you’re already a fan of natural medicine, or you simply want to pay more attention ... READ the POST

Whether you’re planning your next big road trip or heading towards some much-needed pool days, you can’t forget the most important beach bag essential this summer-a good book. If you don’t have a big vacation planned out, maybe a good book is just the kind of mini staycation you need! Longer days, ... READ the POST

All organs serve a purpose in the overall functioning of the human body and life in one way or another.  Right? I mean they’re organs, so they are intended to keep us alive? Well, there are those organs that keep us alive, and then there’s that one organ that gives us LIFE! Which organ is it you ... READ the POST

Tossing out pens that don't work isn't the only step to getting organized at work.  It’s no secret that employees experiencing work-related stress are less productive, so keeping your office fun and organized will definitely decrease stress and improve your efficiency.  Avoid making organization a ... READ the POST