When I first began training, I led private and group exercise exclusively outside at the local track and in parks around Arlington, VA and Washington, DC. My clients were able to see fast results by using their bodyweight, minimal equipment, and of course, all that outdoor space.  Today, I want to ... READ the POST

By now, you have probably been exposed to some type of essential oil promotion. Essential oils, otherwise known as extracted plant “essence,” has been all the rage lately in the wellness spheres. There is a lot of misleading information about the use of essential oils. I’m here to give you 3 of the ... READ the POST

Pain, even hearing (or reading) the word can elicit a wince from just about anyone who has ever experienced it- and that would be everyone. Pain presents itself in myriad forms and textures-acute and chronic, intense and mild. It affects us physically and emotionally-sometimes both at once. ... READ the POST

We often mention spring cleaning in reference to deep cleaning and decluttering our space. Have you ever thought about applying that same theory to your social life? Spring, synonymous with growth and renewal, brings quite the buzz of excited energy. Time to channel that energy into creating a ... READ the POST

Know Your Clean Period Options. Ladies, have you ever stopped to think about the toxins that you are putting down there? Or, have ever considered the amount of waste produced by a single woman in her lifetime due to single-use disposable feminine hygiene products? The numbers might shock you. The ... READ the POST

What’s it like to walk into the grocery store for the first time after declaring that you will clean up your meal plan? It can be a bit of a whirlwind.  Your new set of eyes glance past all the tempting foods you once placed into the shopping cart. With your new grocery list in hand, here are a few ... READ the POST