Within the last few years there has been a large shift to create a culture of exercise and wellness, yet we still have some reservations in pregnancy and post partum.  Most women are asking if they should exercise during pregnancy and if so, what type of exercise is best. And then what happens if ... READ the POST

Perhaps you have been noticing more and more alternative sweetners, like D'vash on social media.  D'vash Date Nectar is a sweet, delicious, healthy sweetener and natural honey alternative that's made entirely from organic California dates.  So after drooling over the food/drink pics on Instagram, ... READ the POST

Oatmeal has a pretty good rep in the wellness world.  Not only does it keep your poop schedule regular, oatmeal is versatile and an easy find on the go. Nowadays oatmeal isn't just a breakfast food, so don't hesitate to wait until dinner to get all healthy benefits. "There are so many ways to spice ... READ the POST

Episode 6:  Friend Finding Apps: Build Your Tribe Welcome to Positively Social, a podcast, is similar to a girls night out!  A place with refreshing ideas, and tips relating to your wellness journey.  Transform your lifestyle practices with exclusive insights from experts in the well-sphere. Are ... READ the POST

More and more people are moving towards natural health & healing these days. It seems like we intuitively know that a healthy diet and lifestyle can go a long way in supporting our long-term wellness. So whether you’re already a fan of natural medicine, or you simply want to pay more attention ... READ the POST

Whether you’re planning your next big road trip or heading towards some much-needed pool days, you can’t forget the most important beach bag essential this summer-a good book. If you don’t have a big vacation planned out, maybe a good book is just the kind of mini staycation you need! Longer days, ... READ the POST